Sound Therapy: Meditation

This is a wonderful cd from David Lyndon Huff's series that includes "Serenity", "Meditation", "Massage", "Tranquility" and "Healing." While I prefer, out of this entire series, the "Serenity" cd, "Meditation" is interesting and relaxing, with piano and synthesized music. This is not GREAT music or music you can hum, but for a relaxed office, bedroom, doctor's practice or yoga class, it is just the thing. You can put this attractively-packaged CD (it has a slipcover) in a basket with nice goodies for a stressed friend or loved one. I find music before bed such as this, with headphones makes me drift off peacefully and pleasantly. This is a natural, healthy aid to relaxation, one I recommend you try if you want to explore ways to relieve stress.